Curious if Prolonged Exposure is the best treatment for your PTSD?
Prolonged Exposure is a CBT based treatment for PTSD (Post Traumatic Stress Disorder) that helps you get back to your life and stop avoiding situations or events that you used to enjoy. It is an exposure therapy that aims to help you gradually expose yourself to traumatic events, memories, or situations since your exposure to your trauma.
Trauma experiences can include but are not limited to the following life events:
- War or Military Experiences
- Sexual Assault/Rape
- Exposure to Violence
- Witnessing Violent acts committed
- Natural Disasters
- Car Accidents
- Other event interrupted as traumaCheck out the video below for some information about PE and how it may help you.